CARF Accredited · Confidential · St. Catharines, OntarioResidential Treatment, the Way Recovery Actually Works
Inpatient treatment at Twelve Mile Recovery offers a comprehensive, immersive experience for individuals battling substance use disorder or addiction, providing them with the tools and support needed for lasting recovery. With a focus on personalized care, patients are guided through a journey of healing that addresses not just the physical aspects of addiction, but the emotional and psychological components as well.
Structure That Holds You Up
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Morning
Wake gently
- A real bedroom, not a ward
- Movement and meditation
- Breakfast, with the daily vitamin pack
You wake in a real bedroom, not a ward. Movement, meditation and a nutritious breakfast, fuel for the emotional and mental work ahead.
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Daytime
The clinical core
- One-to-one psychology
- Small group therapy
- Led by people who have walked this road
Trauma-informed one-to-one psychology and small group therapy, led by people who have walked this road themselves.
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Afternoon
Whole-body work
- Martial arts, yoga, breathwork
- Skills for the life after
- Recovery as a practice
Physical wellness, martial arts, yoga, breathwork and skills building, recovery as a practice, not just a conversation.
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Evening
Community and rest
- A shared meal
- Peer support and reflection
- Rest, among people who understand
A shared meal, peer support and reflection as evening falls, then rest, a crucial part of healing, among people who understand.
Why Choose In-Patient Treatment at Twelve Mile Recovery?
Six, nine or twelve weeks in a house, not a ward, with the same counsellor from the first day to the last. The program is built around a full day: one-to-one psychology and small-group therapy in the morning, martial arts, yoga, breathwork and the practical skills of an ordinary week in the afternoon, a shared meal and peer support at night.
It is supervised, not sheltered. Clients shop, budget and train in the real world, with people who have made this same recovery beside them. Twenty-nine places across two residences means nobody becomes a file number, and when the stay ends, six weeks of reintegration and lifetime aftercare begin. Inpatient here is not a pause from life. It is where life gets rebuilt.
Rodman Hall from the garden. Six, nine or twelve weeks here, with the same team from your first day to your last.
How He Would Approach It
Our client services coordinator has been through this program himself.
In their own words ▶ watch Max Wigmore GirouxClient Services Coordinator
“I was all alone before I came in.”
What Residential Care Actually Includes
Therapy, Counselling & Peer Support
A six-week program. Master's level therapists for individual therapy, qualified addiction counsellors available 24/7, and group discussion and skill building with peers.
Large, Spacious & Private Bedrooms
Clients enjoy our recently renovated and brand new facility, designed with the feeling of safety, warmth and recovery in mind.
Small Group Setting
Deliberately small. You are a person the whole team knows by name, not a number on a ward round.
Individualized Treatment Plans
Every road to recovery takes a different path. From day one, we listen, and work alongside you to find the best solutions for your circumstance — personalizing the care we provide for you in every way.
Focus on Ongoing Success
We know the really hard work starts after you go home. From the start of your stay with us, we develop goals and achievable milestones with a heavy focus on lasting success in the "real world" — whatever that looks like for you.
Delicious, Nutritious Meal Plans
Clients work with a Certified Nutritionist to delve into their nutrition, and discover how to unlock the full potential of food.
Fitness, Martial Arts, Mind and Body →
Take back your power through BJJ, Muay Thai and boxing, strength and mobility classes, and yoga, breathwork, meditation and soundhealing. Reconnect, and ground with your body.
Supervised Community Outings
Real-world experiences guided by skilled professionals with lived experience. Budgeting, grocery shopping and time management, practiced in supervised community settings.
Why the Program Is Built the Way It Is
Chris Howe, our co-founder and program director, on the thinking behind a day at Twelve Mile, the structure, the balance, and the reasons behind both.
Every road to recovery takes a different path. From day one, we listen and work alongside you, personalizing your care in every way.
See all programs → Prefer to start from home? Virtual care →
In their own words▶ watchChris Howe & Jo DuarteCo-FoundersYou Leave as a Member for Life
We know the really hard work starts after you go home. Every resident who completes treatment joins our alumni community, the app, meetings and virtual aftercare, always open.
See how membership worksAnswers, Before You Even Call
What Does a Typical Day in Rehab Look Like at Twelve Mile?
The journey to recovery at Twelve Mile Recovery is meticulously curated to guide individuals through their healing process in a holistic manner. From the moment they wake, residents are immersed in an environment that balances rigorous therapeutic practices with nurturing care. The early start with a nutritious breakfast sets a positive tone for the day, fuelling the body for the emotional and mental work ahead.
Following breakfast, the schedule unfolds with various therapy sessions—each designed to peel back the layers of addiction and address its root causes. Individual counselling offers a private space to confront personal demons, while group therapy fosters a sense of community and shared understanding among residents.
Family therapy sessions are pivotal, repairing relationships strained by addiction and creating a support network for post-rehab life. Beyond these therapies, physical health is paramount. Exercise classes not only improve physical fitness but also release endorphins, helping to combat depression and anxiety. Educational talks expand knowledge on addiction and recovery, equipping residents with information to understand their journey better.
Recreational activities break up the intensity of therapy with lighter moments that bring joy and laughter, essential components of emotional healing. Nutritious meals throughout the day ensure that residents’ bodies are well-nourished to support their recovery journey. Quiet moments for reflection and relaxation are interspersed within the schedule, allowing individuals to process their thoughts and feelings. Journaling or meditation provides tools for introspection, helping residents connect with their inner selves on a deeper level.
As evening falls, peer support meetings or 12-step programs reinforce the day’s lessons through communal sharing and support, emphasizing that no one is alone in this journey. Finally, as night descends over Twelve Mile Recovery, residents find rest—a crucial component of healing—knowing they have spent another day moving closer toward reclaiming their lives from addiction. Each day is a step forward in building resilience, fostering healthy habits, and developing coping strategies that will support lifelong sobriety and wellness.
How Long Does Detox Take?
Typically, a detox period is a critical initial step in the journey towards recovery, lasting around five to ten days on average. However, this duration can vary greatly depending on various individual factors. The type of substances used, the amounts consumed, the duration of use, the frequency of usage, and the method of administration all play pivotal roles in determining the necessary length of stay for detoxification.
Twelve Mile is not a detox facility, we ask that you have at least 72 hours of sobriety before you arrive. If you’re not there yet, we’ll help coordinate the right referral so you arrive ready to focus on recovery.
How long does treatment last?
Residential stays run six, nine or twelve weeks depending on what you need, followed by the six-week Reintegration program — same counsellor, included — and then lifetime aftercare. Your assessment sets the right length and starting point.
What if I Need Help For My Mental Health Too?
At Twelve Mile Recovery, we recognize that the journey to sobriety is multifaceted, deeply intertwined with both physical and mental health challenges. Our philosophy acknowledges that addiction is not just a physical dependency but also a manifestation of underlying mental health issues. This understanding forms the cornerstone of our treatment programs, designed to address co-occurring disorders that often accompany addiction.
We believe in treating the whole person, not just the symptoms of addiction. Our comprehensive approach encompasses evidence-based therapies tailored to support mental well-being while addressing substance abuse. By focusing on both aspects simultaneously, we aim to achieve a more sustainable recovery process for each individual.
Our team of dedicated professionals is trained in managing co-occurring disorders, equipped with the knowledge and compassion required to support you through every step of your recovery journey. Recognizing that each person’s experience with addiction and mental health is unique, we offer personalized treatment plans designed to meet your specific needs.
Your mental well-being is paramount in achieving and maintaining sobriety. At Twelve Mile Recovery, we are committed to providing you with the tools and support necessary for healing both your mind and body. Together, we can work towards a future where you feel empowered to lead a fulfilling life free from addiction.
What Can I Bring Into Treatment?
When entering addiction treatment, there are specific items that are recommended and permitted to enhance your comfort and well-being. These might consist of comfortable and suitable clothing, personal hygiene essentials, prescription medications (accompanied by proper documentation), and journals or books for self-reflection. Conversely, certain items are prohibited in addiction treatment facilities. These usually include any substances, like drugs or alcohol, as well as weapons and anything that could distract from the recovery journey. It’s important to check with the chosen facility beforehand for a comprehensive list of allowed and prohibited items to ensure a smooth transition into treatment.
What Makes Twelve Mile Recovery Different?
At Twelve Mile Recovery, our approach to addiction rehabilitation stands out in the heart of Ontario for several reasons. First and foremost, our philosophy is rooted in providing personalized care that addresses not only the physical aspects of addiction but also the mental, emotional, and spiritual dimensions. We understand that each journey towards recovery is unique, and therefore, our treatment plans are tailored specifically to meet the individual needs of our clients.
Unlike other rehab centres, we offer a holistic range of therapies including but not limited to cognitive behavioural therapy (CBT), mindfulness-based stress reduction (MBSR), physical activity through martial arts, strength and mobility, and yoga, breathwork, group discussion and skills building. This diverse spectrum of therapeutic options ensures that all facets of an individual’s well-being are nurtured towards healing.
Community integration is another pillar that sets us apart. We believe in the power of community support throughout the recovery process and beyond. We actively facilitate group therapy sessions and encourage participation in community activities to help build a network of support among peers facing similar challenges.
Lastly, our commitment extends beyond the walls of our facility. At Twelve Mile Recovery, we are dedicated to ensuring a seamless transition back into daily life through comprehensive aftercare planning which includes continued counselling sessions, community support groups, and resources designed to empower our clients in maintaining their sobriety.
What makes Twelve Mile Recovery different is not just one aspect but a combination of our personalized approach, holistic treatment options, emphasis on community integration, and unwavering aftercare support—all meticulously woven together with the singular goal of facilitating lasting recovery for every individual who walks through our doors.
Prescribing, Informed by Your DNA
Every client completes a pharmacogenetic (PGx) test as part of treatment — a simple cheek swab, analysed at a CLIA-certified Canadian laboratory, that shows how your body processes medication. The physicians overseeing your care use it to inform prescribing from day one, instead of finding the right medication by trial and error.
It is included in the cost of treatment, and the results stay useful for life.
How our pharmacogenetic testing works →
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Completely confidential, at every stage of recovery, call or text (289) 301-8852.